By Nmami Agarwal
October 18, 2018
Staying hydrated is the foremost key to survive every single day. Drinking plain water from morning to night might seems monotonous, therefore, we are now up with lemon aloe vera drink which simultaneously, do a lot more beyond keeping you hydrated and flushing out toxins. So, what’s say? Try it first and let everyone know in the comment section with the help of your valuable comments. Now, let’s jump to its nutritional values.
Lemon has high content of vitamin C- primary antioxidant which helps protecting cells from damaging free radicals. Drinking lemon water as laxative, daily in morning helps prevent constipation and citric acid present in lemons may also help prevent calcium kidney stones.
Active components found in aleo vera contains seventy five potentially active constituents which includes vitamins, minerals, enzymes, sugars, lignin, salicylic acids, saponins, and amino acids. Aloe latex has aloin- an anthraquinone which gives aloe vera few laxative properties while treating constipation.
- Chopped Aloe Vera (Gel part) – 100ml
- Water – 200ml
- Ginger – 2-inch piece
- Lemon – 1, medium sized
Calories: 28 kcal
Protein: 0.2 g
Carbs: 8.3 g
Fat: 1.1 g
- Cut aloe vera and extract the gel part of it as we’ll be using only the middle portion (gel.)
- Next, peel of the ginger skin and chop it.
- Blend aloe gel and ginger in water.
- Squeeze in the lemon and mix it well.
- Strain the drink and refrigerate.
- Serve chilled.
Suggestion: Too much of aloe juice and gel is not recommendable. Therefore, we would suggest diluting the aloe vera drink with little more water.
Over to You:
Enjoy this nutritious chilled aloe vera drink early in morning or whenever you feel exhausted. Not just refreshing but also hydrating, helping you to glow naturally and continuously. So, try this instant chilled drink to keep yourself going throughout the day.