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Kashmiri Mutton Koftas

Kashmiri Mutton Koftas

By Nmami Agarwal             August 21, 2018

The popular recipe from the cuisine of Kashmir called Kashmiri mutton kofta is best to celebrate Bakra Eid this year. It’s sautéed in mild aromatic spices that will melt on your tongue smoothly. Cheer up the celebration of Eid festivity with this perfect recipe. Luscious to cook and then, enjoy at the dining table with your friends and family. And we bet this delicious Kashmiri mutton kofta recipe will instantly give your taste buds a rich treat!

Nutritional Values

Lamb in moderation, is an excellent source of protein including key nutrients such as zinc, iron, selenium and vitamin B12. High-quality mutton like grass-fed lamb is truly an incredibly healthy source of protein that also, contains less content of cholesterol, saturated fats which has a high value of unsaturated fats.

Next, yoghurt, another major ingredient of this recipe is packed with almost every vital nutrient your body needs. It’s particularly a rich source of vitamins B, calcium and trace minerals. Plain yoghurt used in this recipe is very high in specifically high in protein which is helpful for appetite and weight management, boost digestive health and treats gastrointestinal problems like bloating, diarrhoea and constipation.

Ingredients

For the koftas

  • Boneless lamb leg (double minced)- 40 gm

  • Kashmiri Mirch- 1 Tsp

  • Heeng (soaked in water)- ¼ tsp

  • Garam masala- 1 tsp

  • Saunf powder- ½ tsp

  • Saunth powder- ½ tsp

  • Dhaniya powder- 1tsp

  • Yoghurt- 10 gm

  • Mustard oil (pre-smoked) – 5ml

  • To taste Salt

For the tadka

  • Mustard oil- ½ tsp

  • Heeng (soaked in water)- ¼ tsp

  • Small Elaichi- 2-3

  • Large Elaichi- 1

  • Gram Jeera- 1tsp

  • Star anise- 1

  • Red chilli powder- 1tsp

  • Water- 100 ml

Calories: 125-130.6 kcal

Method

  • Infuse all the ingredients for koftas in lamb mince, knead it all well and set it aside for 45 minutes.

  • Next, heat mustard oil in a pan, until it smokes and then let it cool down slightly.

  • Add all the spices in it and sauté for a minute and add water to it. Let it cook on a low flame by the next step.

  • Now, shape koftas with your hands in a cylindrical shape and then slide them in tadka.

  • Cook koftas by rotating the pan to turn them.

  • Turn off the flame, cover it and set aside it for 5 minutes.

  • You can serve these hot koftas with steamed rice.

Over to you

Time to celebrate and feast and when this recipe is added in your menu for this Eid, it will double up the festive vibes. So, collect the ingredients at one place and start making it step by step to surprise your family with something special and healthy this Eid. At last, don’t forget to tell us how you liked this recipe.

 

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