Stuffed Spinach Paratha

By Nmami Agarwal             06/03/2019

Stuffed Spinach Paratha

Loaded with aromatic flavors, the stuffed spinach paratha is extremely delectable and gives the complete satiety. It is packed with proteins with subtle spices and herbs making it delicious.

Nutritional Benefits:

There are numerous benefits of spinach. Low-calories, spinach is packed with nutrients. It is a rich source of iron and abundantly contains magnesium. It helps in managing diabetes, lower and control blood pressure, promotes digestive health and many more. This stuffed spinach paratha should definitely be incorporated in your diet.

Calories- 120 Kcal
Carbs- 18.2 grams
Protein- 3.6 grams
Fats- 3.3 grams


For dough:

  • 30 grams whole-wheat flour
  • Water, as required
  • Salt to taste
  • ½ teaspoon mustard oil

For spinach stuffing:

  • 50 grams chopped spinach
  • 20 grams chopped onions
  • ½ chopped green chili- optional
  • ¼ teaspoon salt
  • ½ teaspoon cumin seeds
  • ½ teaspoon mustard oil


  • Combine whole-wheat flour, salt and mustard oil with water and knead into dough.
  • On a medium flame, heat mustard oil. Add cumin seeds. Stir in spinach, onions and green chilies.
  • Cook till the water evaporates. Add salt and mix well.
  • Remove the spinach mixture from heat and let it cool.
  • Roll the dough and stuff the filling into it. Press lightly to ensure the filling doesn’t spill.
  • Cook the paratha on a medium heat, till golden brown from both the sides.
  • Serve hot!

Over to you

Have you ever tried Popeye’s favorite spinach parantha. If yes then share your experience in the comment section.


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