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Potato and red pepper skillet with garlic cloves

By Nmami Agarwal             03/21/2019

Potato and red pepper skillet with garlic cloves

Potato and red pepper skillet with garlic cloves is the fusion of potatoes and sweet red pepper along with garlic cloves which enhances the flavors and aroma at a whole different level.

Nutritional Value

Potatoes have minerals, nutrients, fibers, and phytochemicals. It helps in maintaining bone strength and structure. It helps in lowering blood pressure and reduces the risk of heart disease. Red pepper is great for eye health and helps in the prevention of anemia.

Calories: 148 Kcal
Carbohydrates: 26.6 gm
Protein: 3.2 gm
Fats: 2.4 gm

Ingredients

  • 80 gm potatoes
  • ½ tsp olive oil
  • 6 garlic cloves, peeled
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 red bell pepper

 

Method

  • Heat the olive oil in a skillet pan over medium-low heat. Add garlic cloves and cook for 15 minutes, until garlic is tender. Stir occasionally.
  • Stir in potato, pepper, and salt and increase the flame.
  • Add red pepper; cook for 10 minutes and stir it occasionally until potatoes are tender.

 

Over to you

Potato and red pepper skillet with garlic cloves are rich in flavors and pretty easy to prepare. The recipe can add any veggies of your preference and have several health benefits.

 

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