
This recipe is the best way to include beetroots in your diet! Combining them with moong dal makes it more delectable and delicious. Adding a lentil to already nutritious beetroot adds to the nutrient factor. A perfect accompaniment to your chapatti or rice, this dish will leave your taste buds more satisfied. So, grab a pan and start preparing this delicious meal!
Nutritional Benefits:
Beetroot provides good amount of carbs, such as glucose and fructose. It is also rich in fibres. It provides many vitamins and minerals like folate, iron and vitamin C. It comes with various health benefits as it helps in lowering blood pressure and helps in increasing stamina. Mung beans or moong dal contain antioxidants like flavonoids which reduce the risks of heart problems, cancer and also neutralises harmful free radicals in the body. Zucchini is high in fibres and promotes weight loss and eases digestion.
Ingredients:
Course: Snack Time
Calories: 78 Kcal
Proteins: 3.2 gm
Fats: 3.2 gm
Carbs: 8.6 gm
Method:
Over to you
This dish is perfect for your dinner and even a perfect accompaniment to chapatti or plain rice. Super easy to prepare and too good to refuse, this dish is an absolute must-try. You can add some vegetables as per your likings.
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