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Mix Tangy Bhel

Mix Tangy Bhel

By Nmami Agarwal             07/24/2018

A well-timed and wisely planned evening snack can help you not to gain extra pounds. Sprouts are germinated seeds of legumes which are full of rejuvenating and health-promoting qualities and packed with protein and dietary fibre also super easy, healthy, and filling evening snacks.

Nutritional Benefits: There are numerous health benefits of sprouts as it contains adequate nutrients, including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins and at the same time low in calories. High nutrient density, green gram sprouts are helpful in protecting against age-related diseases, including disease, cancer, diabetes and obesity as it is also full of antioxidants that contend free radicals and act as a remedy for many diseases.

Ingredients:

For murmura mix

  • 1 tbsp Puffed rice (murmura)
  • ¼ tsp cumin seed
  • 3-4 curry leaves
  • A pinch asafoetida
  • Pinch turmeric
  • Black salt to taste
  • ½ tsp oil

Other ingredients

  • 1 tbsp sprouted moong (green gram)
  • 1 tbsp deseeded chopped tomato
  • 1 tbsp chopped cucumber
  • 1 tbsp chopped apple
  • 1 tsp fresh pomegranate seed
  • 3-4 orange segments
  • 1 tbspn fresh chopped coriander
  • 1/2 lemon Juice

Calories: 112 Kcal.

Course: Evening snacks

Method:

  • Heat a little oil in a pan, add cumin seeds when they crackle; add turmeric powder, asafoetida and murmura.
  • Add black salt & mix well.
  • Let it cool completely.
  • Mix rest of the other ingredients and serve immediately.

Over To you:

Sprouts bhel is superb snack with a good combination of sprouts and fruits providing you with essential vitamins and fibre. Including sprouts in your diet as snacks is an easy and delicious way to improve the overall functioning and development of your body. So, substitute your higher calorie fried pakoras with this tangy bhel.

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