
This classic hummus quinoa bowl is extremely healthy and easy to prepare recipe as you can prepare it by just mixing quinoa, hummus, and the seasonal veggies available in your kitchen. Sounds easy right? And that doesn’t mean it doesn’t taste good, it’s creamy, yummy, and perfect to include in your cook book!
Nutritional Benefits:
Quinoa is an extremely nutritious food as it its rich in protein, fiber, magnesium, vitamin, calcium, phosphorus, and essential amino acids. Study shows that quinoa can improve metabolic health while reducing blood sugar, insulin, and triglyceride levels. As this recipe comprises of both quinoa and chickpeas so this meal can be an excellent source of protein for vegetarians and vegans.
Ingredients:
Energy= 122 kcal
Protein=6. 5g
Carbohydrate= 18.8 g
Fat= 1.9g
Method:
Over to you
Eating and exercise go hand in hand and remember to fuel you properly with right food before and after a workout. And this recipe is worth adding to your diet as it is loaded with vitamins, minerals, and protein.
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