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Fruity Blush

By Nmami Agarwal             04/04/2019

Fruity Blush

Fruity blush is a healthy drink which treats you with a perfect refreshing feeling along with providing you with nutritional benefits. Children will love this pretty pink colored drink.

Nutritional Benefits

The Fruity blush is a healthy juice made from watermelon and oranges which are highly rich in antioxidants and vitamin C, thereby providing you and your children a better immunity to cope up with diseases. Also blush is coconut water based which is high in potassium thereby promoting physical development of your child. This drink is easy to make and highly refreshing for your body.

Calories: 12.2 kcal
Protein: 0.27 g
Fats: 0.1 g
Carbohydrates: 2.19 g

Ingredients:

  • 20g Orange
  • 40g Watermelon
  • 25ml Coconut Water

Method

  • Remove the seeds of watermelon and peel the orange.
  • Add watermelon, orange to the mixer and blend.
  • Add fresh coconut water to it.
  • Serve immediately in a glass and top with crushed ice.

Over to you
So, try this healthy and refreshing drink to re-hydrate your body and charge yourself and your children for the day!

 

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