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Egg Paratha

By Nmami Agarwal             06/23/2019

Egg Paratha

Topped with egg, this egg paratha is a healthful enchant to morning requirements! So, get breakfast ready with all your motivation to start a day with.

Nutritional Benefits

Eggs are the rich source of proteins. It is very filling and satisfying, keeps you full for a longer period. Promotes bone health, healthy heart and protects the overall body. Eggs are energy boosters and stimulate immunity. Easy to cook, egg paratha is extremely wholesome.

Ingredients

  • 30 grams whole wheat flour
  • 1 whole egg
  • ½ teaspoon carom seeds
  • 2 teaspoon coriander leaves
  • 20 grams onion, chopped
  • 1 teaspoon green chilies, chopped
  • 1 tea spoon mustard oil
  • Salt to taste
  • Water as needed

Calories- 175 Kcal
Carbs- 17.6 grams
Protein- 9 grams
Fats- 7.5 grams

Method

  • Combine whole wheat flour and carom seeds and kneed it into soft dough with enough water.
  • Heat oil in pan, prepare two parathas using the dough, cook till it turns golden brown from both sides.
  • In a bowl, beat eggs.
  • Add coriander leaves, onion, green chilies and salt. Beat well till it turns fluffy.
  • Heat oil in a pan, pour half of the egg mixture over it. Now place one of the prepared paratha over it.
  • Toss it over and let it cook on both sides. (Now add the remaining mixture and place the other paratha over it and repeat the procedure.)
  • Serve hot!

Over to you

Try this new way to add eggs in your diet. This egg paratha prepared with negligible oil and keeps a check on your overall health.

 

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