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Broccoli Paneer Flap

By Nmami Agarwal             06/06/2019

Broccoli Paneer Flap

Give the traditional paratha, an unconventional spin by stuffing in broccoli and paneer which enhances the taste and makes it more nutritive. Broccoli has many health benefits including cancer prevention, cholesterol control and it is also a very powerful antioxidant.

Key Ingredients and Benefits

Broccoli is loaded with vitamins and minerals. Rich in antioxidants, broccoli reduces inflammation. It aids in digestion and improves gut health. Paneer is rich in proteins and promotes healthy digestion. It benefits the overall body and boosts energy. Broccoli paneer flap is one of the most flavorful and healthiest additions to your diet.

Ingredients

  • 50 grams broccoli, chopped
  • 30 grams paneer
  • 30 grams onion, chopped
  • ½ teaspoon canola oil
  • ½ teaspoon red chili powder
  • 30 grams wheat flour
  • Salt- as per taste
  • Water

Calories- 227 Kcal
Carbs- 24.6 grams
Protein- 11.3 grams
Fat- 6.9 grams

Method

  • Combine whole-wheat flour, salt and add water. Knead into soft dough. Roll into flat circles.
  • Heat oil in pan, add onions and cook till translucent.
  • Add broccoli, red chili and salt. Mix well.
  • Add paneer. Combine thoroughly and remove the mixture from flame. Set aside to cool.
  • Stuff this mixture in the center of the flat circles and seal the edges. Press lightly and roll gently again into circles.
  • On a heated pan, cook the paratha on both sides till golden brown.
  • Serve hot.

Key Ingredients and Benefits

Who says parantha can’t be healthy? Broccoli paneer flap is the healthy version for the parantha lovers. Serve it with green chutney, pickle and raita and stay healthy!

 

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