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Bengali Doi Maach

By Nmami Agarwal             01/10/2019

Bengali Doi Maach

Fish is the prominent food item of Bengali cuisine and what better you can find than a soft fish cooked in spicy yogurt gravy? With the perfect combination of spices and the goodness of seafood, this dish is a quintessential delicacy. Yogurt provides that extra touch of awesomeness to this dish and is a complete power pack of nutrients!

Nutritional Benefits

Fish contains high-quality proteins and omega-3 fatty acids. It is good for your heart as it prevents the chances of heart attacks. Omega-3 fatty acids help in the development of brain and eyes which come packed up in fishes. Yogurt provides rich carbohydrates which are good for health and provide you a boost of energy. It is also low in calories.

Ingredients:

  • 100 gm Rohu fish(sliced)
  • 20 onion (finely chopped)
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic
  • 1 whole green chilli (finely chopped)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 2 cloves
  • 1/4 teaspoon cumin seeds
  • 1/2 teaspoon red chilli powder
  • 1/4 teaspoon turmeric powder
  • 50 gm of yogurt
  • 1 teaspoon olive oil
  • Salt to taste

 

Calories: 174.8kcal
Proteins: 20.8g
Fats: 8.54g
Carbs: 2.82g

Method:

  • Heat ½ teaspoon of olive oil in a heavy bottom pan and add ginger, garlic and onion. Sauté them for a minute and let it cool. Grind them into a paste.
  • Marinate the fish with turmeric powder, red chilli powder, salt and ½ teaspoon of olive oil.
  • Add ½ teaspoon of olive oil into the same pan and cumin seeds and let them sputter.
  • Now, add cloves, cinnamon and cardamom and sauté for some seconds.
  • Add marinated fish and yogurt. Add green chilli and some water if needed.
  • Cook it for 20-25 minutes.
  • Serve hot with steamed rice.

 

Over to you

Bengali doi maach is filled with essential nutrients for your body and tastes completely amazing. This curry-based dish can be served with steamed rice, which is also a big contributor to carbohydrate content. You can have it for your lunch or dinner.

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2 thoughts on “Bengali Doi Maach”

  1. your tips are amazing .. 😀
    but i really wang to know how to lose body fat without muscel loss

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