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Assorted Microgreen Salad

By Nmami Agarwal             06/30/2019

Assorted Microgreen Salad

Greens are healthy, greens are nutritious and greens are in! This healthy micro green salad is straight plucked out of an organic garden. Nothing can beat its nutritive content!

Nutritional Benefits

Micro greens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. They have an aromatic flavour and concentrated nutrient content and come in a variety of colours and textures Micro greens contain high concentrations of nutrients compared with mature vegetables and herbs. These are rich in antioxidant content, and are considered a functional food, helping in prevention of chronic diseases.

Calories: 66 Kcal
Carbs: 7.7 grams
Protein: 5 grams
Fats: 3.2 grams

Ingredients

  • 100 grams Micro greens
  • 30 grams shredded carrot
  • 1 teaspoon lemon juice
  • 5 grams chopped walnuts
  • A dash of salt and pepper

Method

  • Place the micro greens in a large bowl
  • Add remaining salad ingredients
  • Mix well and it is ready to serve

Over to you

Micro greens are an amazing way to ensure healthy nutrients are served tou you in right manner. And, what more, you can grow these in your own garden and prepare fresh always!

 

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