Guava Amla Punch

By Nmami Agarwal             09/02/2018

Guava Amla Punch

This recipe is an amazing blend of guava and amla puree, flavoured with ginger and lemon juice. The appetizing cooler is garnished with a dash of pink salt and mint leaves. Preparing this guava amla punch will help your body to boost your immunity and vitamin intake. Let’s have a look at its nutritional values.

Nutritional Values

The immensely popular fruit, guava is a known powerhouse of nutrients like dietary fiber, and vitamins A, C, B6, niacin, folate, thiamine, and riboflavin. It also contains vital minerals such as calcium, magnesium, phosphorus,  iron, and potassium.

Alma is extremely rich in vitamin C including vitamins and minerals like vitamin B complex, iron, calcium, phosphorus and carotene. Moreover, it has potent antioxidant properties including Vitamin C, an antioxidant agent that makes alma a superfood to fight against a variety of health conditions, including types of cancer.



  • 1 Cup Chopped Guava, de-skinned & de-seeded

  • 1-2 Amla, small pieces

  • 1 tsp Ginger, juice

  • A Pinch Red Chili Powder

  • ¼ tsp Pinch Pink Salt

  • 1 tbsp Lemon Juice

  • 250 ml chilled water, chilled

  • Mint leaves- 2-3


Course: Mid-afternoon – Evening

Calories: 51 Kcal

Proteins: 1.2 grams

Fat: 0.6 grams

Carbs: 10.7 grams



  • Blend guava and alma with 2 tbsp of water and blend it to a fine puree.

  • Now in a jug, mix guava and amla puree, ginger, lime juice, pink salt, red chili powder, and mix everything well.

  • Add water, ice cubes and mix well just before serving.

  • Serve chilled.

Over to you

The pungent ginger and tangy lemon help to both enhance and balance the natural sweetness of guava very pleasantly. So, try this recipe soon and replenish yourself with its incredible benefits.

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