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Grilled Pesto And Avocado Sandwich

Grilled Pesto And Avocado Sandwich

By Nmami Agarwal             November 13, 2018

Presented grilled, pesto and avocado sandwich is loved by all the sandwich and avocado lovers. This sandwich can be prepared in just five minutes and most importantly it tastes delicious. The pesto on its own is amazing and creamy avocado and cherry tomato brings this sandwich to a whole new level. This can be your first meal in the morning or you can hit this sandwich after a workout session as it is going to fuel you with energy you require to go through the day.

Nutritional Benefits:

Avocado is an excellent source of healthy fats and also serves up variety of vitamins. They are weight loss friendly as they keep you full longer while making you eat few calories. They are very rich in potassium which supports healthy blood pressure levels. Whole wheat bread on the other hand is a rich source of fiber, vitamin, minerals, and antioxidants.

Ingredients:

  • whole wheat bread=40g
  • avocado (sliced)=20g
  • cherry tomatoes=30g
  • ¾ tbsp pesto
  • black pepper to taste
  • salt to taste

Energy=201kcal
Protein=5.6g
Carbohydrate=21.3
Fat=9.3

Method:

  • Spread the pesto on the both slices of bread.
  • Layer one side of bread with avocado slice and another with cherry tomatoes.
  • Season the sandwich with salt and pepper according to your taste.
  • Put the sandwich together and grill it in an oven or in a pan over medium heat.

Over to You:

Remember no matter how much you work out, you can never get good results on bad diet. So feed yourself properly with a proper diet that includes all the protein, carbs, fats, vitamins, and minerals.

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