
How about getting loads of vitamin D along with flavors reminiscent in classic Greek omelet? Well, it not just sounds good but also tastes amazing while giving you significant amount of vitamin D. This easy to make Greek omelet is just the right way to make essential nutrients fall in one place.
Nutritional Values:
Eggs are the best source of inexpensive and are also high in protein. Especially egg yolk is rich vitamin D. Other than that, eggs are high in vitamin B2, selenium, vitamin B6, B12 and minerals like zinc, copper and iron.
All the edible mushrooms have certain degrees of protein and fiber including B vitamins, powerful antioxidants such as selenium which helps in supporting your immune system and aids in preventing damage to your cells and tissues.
Spinach too contains numerous vitamins and minerals, like magnesium, potassium and vitamins such as B6, B9 and E. Apart from that, spinach is an extremely nutrient-rich green leafy vegetable containing carotenoids, folic acid, iron, calcium vitamin C and K.
Ingredients:
Calories: 138 kcal
Protein: 7.1g
Carbohydrates: 3.6 g
Fat: 10.3 g
Method:
Over to You:
When going low with your vitamin D levels, try this recipe out and buck up yourself again. Or else, you can also have this recipe in your breakfast to give a good start to you day.
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