imss

Green Apple Banana Smoothie

Green Apple Banana Smoothie

By Nmami Agarwal             October 23, 2018

Let’s get one more dive in the fantastic world of smoothie and try making out green apple banana smoothie- a sweet and healthy glass loaded with apple, banana, and yogurt to start a power-packed day. So, make this delicious and nutrient dense drink for your breakfast laden with wholesome fiber content.

Nutritional Values:

Green Apple– the main featuring fruit for this smoothie offers a good deal of fiber and vitamin C. It’s also a great source of polyphenols that have plentiful health benefits like lower blood pressure and stroke risk. Also, high in soluble fiber that helps lower your cholesterol levels. Apples may aid in your weight loss program and promote heart health in.

Bananas are significantly high source of protein, carbohydrates, dietary fiber and potassium. Have zero fat, cholesterol and negligible sodium. Other impressive nutritional content includes vitamin C, B6, pantothenic acid, riboflavin, folate and niacin including calcium, magnesium, manganese, phosphorus and copper.

Ingredients:

  • Green apple (sliced)- 30g
  • Banana- 20g
  • Plain yogurt- 50g
  • Crushed ice- ½ cup
  • Flax seeds- 1 tspn
  • Ground cinnamon- ½ tspn
  • Ground nutmeg- ½ tspn

Calories– 85kcal
Protein– 2.5g
Carbohydrate– 12.9g
Fat– 3g

Method:

  • Place all the ingredients in a blender.
  • Process it until smooth and creamy.
  • Pour into a glass and sprinkle some cinnamon on top.
  • Drink immediately for better taste and nutrition.

Over to You:

It’s green, it’s healthier than anything and it’s the great to go breakfast to hit your day with a healthy note! After reading this recipe, try making it out to celebrate “smoothie day” with us!
Cheers to your health!

Leave a Reply

Your email address will not be published. Required fields are marked *

call now

© 2018 All Right Reserved

corpo logo
Shares