Fruit ‘n’ Meal

By Nmami Agarwal             10/18/2018

Fruit ‘n’ Meal

Fruits are attractive when their appearance in taken into account and they are more desirable when counting their nutritional value. Moreover, their vibrant color is because of their nutrient composition.

Fruits are the best punctuation between your meals, completing your healthy diet by giving you ample energy without any addition of unnecessary calories. Packaged in natural sweetness and nutrients, they play the role of natural cleansers for your body. Vitamin C which is a powerful antioxidant, is abundantly found in fruits, precisely the citrus fruits (e.g. Lemon, Oranges and grape fruit). They are consumed widely for the treatment of common cold, wound healing and are healthy for skin, teeth, and gums.

Dry fruits (e.g. raisins, dates etc.) are a great natural remedy for anaemic conditions. They are good for healthy weight gain and promotion of eye, teeth, and bone health. Apple, Banana and oranges along with some other, are great for maintaining heart health and dealing with diabetes. Your overall health take leads from your level of immunity, which can be boosted with fruits as they are naturally packed with antioxidants and necessary flavonoids, imparting them immune modulating properties.

It is difficult to advice whether a juice is preferable over a whole fruit or not. But it is certain that juices with preservatives and added sugar are not good over whole fruit. Fresh homemade juice is much better than the one available in market.

Eating seasonal fruits can ward off the infections that come with the season like green mangoes are quite useful for dealing with the heat of summer. Avoid drinking water immediately after having fruits as it can result in high acidity.

What role do you have to play?

You need to give up those unhealthy and unhygienic snacks options during your meal breaks and bring in fruits. This way you will be naturally supplemented with vitamins and minerals in conjunction with a healthy life. Start it today and continue in a stretch for #15days, to see that miraculous health benefits. Get back to me with your words, in the comment section.

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