Foods that Promote your Gut Health
By Nmami Agarwal
August 9, 2018
There are a host of microbes in your gut that affect your physiology and keep your body and brain functioning as they should. The friendlier bacteria to our gut we harbour, the better the digestion process. To encourage a healthy and diverse “microbiome” inside your gastrointestinal tract, we should take care of what we eat most importantly what we absorb. So here are some foods that can improve your gut functioning:
Yoghurt is the oldest and most popular fermented food known. It has a high amount of beneficial probiotics that are essential to improve gut health and treat symptoms of irritable bowel syndrome. It is also helpful in proper digestion and helps in building a stronger immune system.
Garlic is a great prebiotic and even better when eaten raw. “Prebiotics help to fuel the existing flora in your gut, that means eating foods rich in probiotics which are full of healthy bacteria are important as it is eating foods rich in prebiotics which help to feed the healthy bacteria already in your gut and keep it healthy.
Sauerkraut is fermented cabbage food item which is nutritious as well as lucrative in taste. It allows the beneficial gut flora to flourish, it also helps in the symptoms like gas, bloating, and indigestion. The sour taste is organic acids in fermented foods that help probiotics to really work their magic.
Sprouted grains are loaded with proteins and carbohydrates and are easier to digest than whole wheat products. It lessens the amount of phytic acid in our diet and ensures maximum absorption of most of the vitamins and minerals. Enzymes are released during the sprouting process resulting in a breakdown of proteins and carbs and by consuming it makes gut healthier.
Tempeh and Miso
Tempeh and miso are fermented foods. Tempeh is made with fermented soybeans or grains. It is a good source of proteins and iron, also helps to keep cholesterol in check whereas miso is a good source of protein, vitamin K, and fibre, it’s rich in probiotics and can help in treating intestinal disorders. Both tempeh and miso fill your gut with healthy live micro-organisms remove unhealthy bacteria, they also improve the absorption of minerals and overall gut health.
Beans are tasty and extremely nourishing for your gut. Eating a diet rich in fibres may actually help you to improve your digestion, controls weight and reduce your cholesterol level, beans are one the food which is laden with protein, fibres, vitamin B, and folate. These nutrients help in promoting good bacteria and destroying yeast and bad bacteria that contribute to gut.
Over to you
Maintaining a healthy gut is necessary to prevent your gut from daunting problems. Therefore, consuming a healthy diet that includes prebiotics, probiotics, amino acids, omega-3 fatty acids daily which help you to keep your micro-flora healthy and all your body system working at its best.