Engaging Fathers For Effective Nutrition
By Nmami Agarwal
Fathers have always been the pillars to our lives. And on this father’s day we are here to honour the fathers across the world by celebrating these strong and influential figures of lives. Not forgetting that it’s the great day to remind fathers that how much they means to us. But before that, we also must honour them by embracing their hard work put in to make our lives happier than ever.
Father’s focus is usually on work which is the major cause of stress. Further to it, limited physical activity and the swing in healthy food choices makes it even bad for their health. So, why not you take a step forward and engage your father in effective nutrition on this father’s day? Following lenticels are few ways to do so!
Tips, Encouraging Fathers To Indulge In A Health Practice!
- In the chaos of life, fathers somewhere forget to maintain their health and start prioritizing the work and family only. The way, work and family are two main aspects of life, the same way is the health. Here are few tips which can benefit your father’s health and diet simultaneously!
- Make your dad start the day with a healthy breakfast. Studies have proven that having breakfast is extremely important to maintain a healthy weight and sufficient energy levels for the whole day. So, even if he misses out the lunch due to some extended meeting, he will be still left with energy for extra hours. Aim to include lean protein, healthy fats, dietary fiber and carbohydrates in the breakfast.
- Take a step to plan his outing meals wisely. So, whenever your dad is planning to go out on business meetings or office meetings, plan it in such a way that he only eats clean and healthy. To this, the very first step is to make him eat or have a bowl or salad, soup, homemade grilled sandwich or anything healthy before he leaves for outings so that, he is able to eat less of outside food.
- Pack some healthy snacks for your dad and make your dad munch healthy. Pack some roasted nuts and seeds, fruits topped on yogurt, homemade energy bars or cheela. Doing so will help him eat healthy and lessen the chances or overeating. Nonetheless, you can also pack natural energy drinks like infused water and tender coconut water for him.
- Get indulged in some dinner activity with your dad. Choose to grill the dinner and have it with family. Knowing that he must have had a busy hectic day, you can offer him to help you in this relaxing activity. Moreover, it’s not just a relaxing activity also the healthy ones. Having a grilled dinner will make it an appetizing meal. You can choose to grill veggies, tuna, salmon, chicken and sandwiches.
Over to you
This father’s day make a not to keep your father engaged in effective nutrition. Above listed are few ways to look after your super hero and help him make healthier choices to run in the race of life. You can share your thoughts as well by commenting down below. Share this blog post and spread the love!
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