By Nmami Agarwal
People feel that puddings are just tasty calories but this pudding is not only rich in flavours but also does wonders for your health. So, here we have a healthy almond milk pudding with low calories and great health benefits.
Nutritional benefits: Delicious almond milk pudding contains brown rice which helps in digestion, lowering cholesterol, has anti-inflammatory properties. Also, almond milk is rich in calcium, vitamin E, vitamin D and low in sugars.
Calories: 133 kcal
Preparation time: 30-40 minutes
Cooking time: 30-45 minutes
1 cup water
20g of brown rice
½ cup almond milk
2 teaspoon honey
1 teaspoon cinnamon
½ teaspoon nutmeg
- Boil 1 cup of water and add brown rice to it. Provide low to medium heat and simmer rice for 30 minutes, uncovered. Stir occasionally.
- Drain water and put rice into a pot. Put the lid on the pot and let steam for 10 minutes, away from the flame.
- After 10 minutes, transfer rice to a bowl and set aside. Bring almond milk, honey and spices to a low boil and stir it.
- Add rice, raisins and stir often. Simmer until milk cooks down, about 30-45 minutes. Serve cold with a pinch of cinnamon and few raisins on top.
Over to you:
Go on and enjoy this delicious and healthy treat with your friends and family guilt-free.