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Delicious almond milk pudding

By Nmami Agarwal             06/28/2018

Delicious almond milk pudding

People feel that puddings are just tasty calories but this pudding is not only rich in flavours but also does wonders for your health. So, here we have a healthy almond milk pudding with low calories and great health benefits.

Nutritional benefits: Delicious almond milk pudding contains brown rice which helps in digestion, lowering cholesterol, has anti-inflammatory properties. Also, almond milk is rich in calcium, vitamin E, vitamin D and low in sugars.

Serving: 1

Calories: 133 kcal

Preparation time: 30-40 minutes

Cooking time: 30-45 minutes

Ingredients:

1 cup water
20g of brown rice
½ cup almond milk
2 teaspoon honey
1 teaspoon cinnamon
½  teaspoon nutmeg
1-2 raisins

Method:

  • Boil 1 cup of water and add brown rice to it. Provide low to medium heat and simmer rice for 30 minutes, uncovered. Stir occasionally.
  • Drain water and put rice into a pot. Put the lid on the pot and let steam for 10 minutes, away from the flame.
  • After 10 minutes, transfer rice to a bowl and set aside. Bring almond milk, honey and spices to a low boil and stir it.
  • Add rice, raisins and  stir often. Simmer until milk cooks down, about 30-45 minutes. Serve cold with a pinch of cinnamon and few raisins on top.

Over to you:

Go on and enjoy this delicious and healthy treat with your friends and family guilt-free.

 

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