Crunchy Baked Zucchini Crisps

By Nmami Agarwal             06/22/2018

Crunchy Baked Zucchini Crisps

You must be delighted  to welcome monsoons after blazing summer days. It is the best season to sit at home and relish a steaming cup of tea with a crispy snack. During this season our food craving is on high and there is nothing better than enjoying a hot, healthy, steamy, crispy snack on a rainy day. So what would be a better option than Baked Zucchini crisps? Let’s get started


  • 1 large zucchini
  • 1 teaspoon olive oil
  • 1 tablespoon of rolled oats
  • 1 tablespoon of bread crumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Serving: 1

Preparation time: 10 minutes

Cooking time: 20 minutes

Nutritional benefits: A healthy snack high in fiber, potassium, manganese and antioxidants like Vitamin C and vitamin A.

Best enjoyed with: Fresh, unsalted curd (or yoghurt).

Calories per serving: 115-120 kcal


  • Preheat the oven to 450 degree F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4 inch thick slices.
  • In a bowl, toss the zucchini with the oil.
  • In another small bowl, combine the oats, bread crumbs, salt and pepper. Sprinkle this mixture on the Zucchini rounds and place it on a prepared baking sheet.
  • Bake the rounds until they’re browned and crisp; this will take around 20-25 minutes.
  • Remove with spatula and serve immediately.

Over to you:

Here’s a crunchy snack containing antioxidants that prevent cancer, help the body to look young, keep the blood sugar in control and also have anti-inflammatory properties, thus making it must-try snack for this monsoon season.

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