
These Veggie nuggets have the same crispy yet soft texture as traditional nuggets, but it’s so healthier. These nuggets are baked instead of fried as you can control the amount of oil you have to use while sticking to serve healthier veggies in plates.
Nutritional Benefits:
Broccoli: Broccoli is a hearty and healthy vegetable which has many health benefits. It is low in calories and has essential vitamins and nutrients, in addition to fiber. It contains vitamin B1, B2, B3, B6, iron, magnesium, potassium and zinc too. Boiling can remove up to 90% of the valuable nutrients so try avoiding that while using broccoli.
Mushrooms: Mushrooms are super food and one of the most health- promoting foods on the planet. Mushrooms are low in calories and have a good content of fiber, potassium and vitamin C which contribute to our cardiovascular health. It contains various other nutrients like vitamin B, selenium, potassium, copper and vitamins.
Carrots: This crunchy and tasty carrot is highly nutritious and a great source of beta-carotene, fiber, vitamin K and potassium. Carrot consumption can reduce the risk of cancer and heart diseases. The antioxidants and phytochemicals in carrots can help in regulating sugar.
Ingredients:
Calories (2 pc) – 132.3 kcal
Proteins – 3.49 g
Carbohydrates – 15.25 g
Fat– 6.21g
Method:
Over to You:
Quitting junk food is a gradual process and takes time, as for now, you can have this healthy junk alternative. Enjoy it with a spicy and savory sauce!
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