Choose Right- Simple Carb Or Complex Carb?
By Srishty Saini
Think of carbohydrates as a weight bumping nutrient?
If so, then you need to understand the need of carbohydrates a little more in brief!
Carbohydrates being amongst the major macronutrients are also the primary source of energy required for an active and healthy body. However, due to some weight loss programs, carbohydrates are to be discarded from diets. Choosing the right type of carbs instead of avoiding it completely should be the key!
Classification Of Carbohydrates
- Simple Carbohydrates: Simple carbs are the form of sugar. Few common simple carbs that are added to foods are refined sugar, brown sugar, corn syrup and fruit juice concentrate. Also, simple carbs are the quick-burning fuels that break down into sugar rapidly in your body system making you eat unnecessary calories and gain extra weight.
- Complex Carbohydrates: Complex carbs are generally a better choice to make over simple carbs as it’s packed in withgood amount of nutrients than simple carbs. Complex carbs arehigh in fiber and digest slowly, which also makes you feelfuller from stomach, signaling it’s a good option for weight control. Fruits, vegetables, whole grains, beans and nuts are few complex carbs examples.
Foods Significant Rich In Complex Carbs (Friendly Carbs)
- Quinoa: Quinoa contains good carbs, some of which comes from fibers in it. It is a whole-grain food and is slowly digested than refined grains counterparts. It leads to stable blood sugar levels and energy levels. Eating quinoa makes feel full for a longer time.
- Sweet potato: Sweet potato is natural source of quality of carbohydrate that is chock full of nutrition. One medium sweet potato has 26 grams of good carbs. Sweet potatoes are rich in fiber as well.
- Oats: Oats provides healthy dose of carbs with bonus of fibers. Oats contain beta-gluten which helps in slow digestion. Oats decreases the risk of developing cardiovascular diseases.
- Chickpeas: Most of the carbs in chickpeas are starch and fiber. Most of the calories in chickpeas come from carbohydrates. Chickpeas are a good source of protein as well as micronutrients.
- Black beans: Black beans do not contain sugar. They have slowly digested carbs and resistant starch. Black beans also support weight loss and reduces the risk of various cardiovascular diseases.
Over to you
Before reaching to the point of eliminating carbohydrates from your diet, give it a thought again! Reconsider carbohydrates the way we have tried explaining and note the fact of choosing right- simple carbs or complex carbs!
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