Chilled Fruit Milkshake
By Nmami Agarwal
How about a chilled beverage that’s delicious and healthy at the same time? A heavenly treat of smooth milkshake in a glass is always welcome on the dining table, accompanied with breakfast or simply in the evening to compliment your sweet tooth. So, get your hands on this milkshake recipe but before that let’s have a look at its nutritional value.
The main ingredient, milk itself has several vitamins and minerals including protein, potassium, magnesium, and calcium, essential for muscle building, regulating blood pressure, absorbing calcium and bone health respectively. B vitamins traced in milk are vital for proper food metabolism. Banana, fruit among the ingredients of this milkshake is a healthy source of fiber, potassium, antioxidants, Vitamin B6 and C beneficial for heart and promotes colon health.
For a crunchier experience, almonds are used which are loaded with dietary fiber, monounsaturated fatty acids, antioxidants, riboflavin and trace minerals aiding in weight loss and reducing daily calorie intake. Further, the combination of healthy fat and protein found in eggs is both, filling and satisfying. Also, a low-carb food benefiting your health in multiple ways while managing your weight. Milkshake topped with cherries is a bursting beverage with nutrients like antioxidants including melatonin that promotes a good sleep, treats inflammation and pain caused due to arthritis.
- Banana- ½
- Cherry- 3-4
- Milk- 200ml
- Almond- 1-2
- Egg white- 1
- Cinnamon- a pinch
- Put all the ingredients into a blender.
- Blend them together till you get a thick consistency.
- Pour it into a glass and refrigerate it.
- Serve it chilled and enjoy the best of health.
Calories: 170-177 kcal
Over to you
Whenever you feel lethargic or are searching for a fitness complementing drink, do rejuvenate your health with this milkshake recipe spiked with cherries. A rich milkshake with delicious taste is great to incorporate into your fitness diet.
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