By Nmami Agarwal
Bruschetta is an Italian dish which is basically toasted bread with some delicious toppings. They make for a fancy finger food and crunchie-munchie snack which are incredibly easy to make for kids. If your kids are fussy eaters when it comes to vegetables, then this tasty and healthy recipe is bound to change their opinions about veggies. By adding fresh herbs you can make the dish more flavourful.
This bruschetta is a mix of multigrain bread, mushroom, broccoli, capsicum. It is high in fiber, protein, B and C vitamins, and antioxidants. These healthy ingredients boost your immune system, improve your eyesight, promote heart health, reduce inflammation and help to combat cancer.
Preparation time– 10-15 min
Cooking time– 5-10 min
∙ Multigrain bread- 1 (6” long)
∙ Mushroom- 20g
∙ Broccoli- 15g
∙ Capsicum (of any color)- 15g
∙ Coriander leaves- few
∙ Olive oil- 1 Tsp
∙ Oregano- ½ Tsp
∙ Black pepper- ½ tsp
∙ Salt to taste
Calories– 96-100 kcal
∙ Take one multigrain bread and slice it diagonally.
∙ Cut all the vegetables into small cubes.
∙ Take a pan, pour olive oil and sauté all the vegetables in it.
∙ Add salt, oregano, pepper according to taste.
∙ Grill the sliced bread. Put sautéd vegetables on the top.
∙ Garnish it with coriander leaves and enjoy.
Over to you: Every summer get-together needs an appetizer to appease hungry kids, guests, and family. This fresh classic bruschetta is the perfect way to throw together all nutritious veggies. You can also prepare this recipe by adding other vegetables too. So try out this wholesome recipe and let us know your experience in the comment section below.
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