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Beety Beauty Bowl

Beety Beauty Bowl

By Nmami Agarwal             10/18/2018

As you know, brain is the most complex and important part of your body as it commands all the functions of it. There are a few number of foods to help you with your brains to think better and to help you transmit messages to your body. Fruits used in this salad are incredibly nutritious and are loaded with fiber.

So, here is a dish for you which consists of beetroot, pomegranate, walnuts and honey. Along with benefiting the brain this recipe also helps your skin as honey is very good for your skin. Hence, beauty with brains!

Nutritional Values:

This red food is a great source of Vitamin C, iron and magnesium including folate, dietary fiber, potassium and manganese and it’s also very low in saturated fat and cholesterol. Apart from this, walnuts for improved brains- have higher content of antioxidants than any other nut. Due to the content of omega-3s in walnuts the risk of dying from health diseases is reduced which also lowers down blood pressure. It may decrease inflammation, which occurs due to heart diseases, alzheimer’s disease and cancer.

Ingredients

Dressing:

  • ½ tsp organic honey
  • Salt and black pepper to taste
  • ½ tsp pumpkin seeds
  • Drop of French mustard

Salad:

  • 20 g Beetroot
  • 40 g Pomegranate
  • 20 g cherry tomatoes
  • 5 g walnuts, lightly toasted and chopped

Calories: 85.5 Kcal
Protein: 1.71 g
Carb: 12.5 g
Fat: 2.66 g

Methods:

  • Chop all the fruits and transfer then in a medium size bowl.
  • Add organic honey from the top, French mustard, then sprinkle salt and pepper as well.
  • At last garnish the salad with pumpkin seed and walnuts for the crunchiness.

Over to You:

Push your brain into a healthy lifestyle by trying this delicious salad which is healthy and helps you with your skin. It tends to make you smatter and brighter. So why not try this recipe and share it with your family and friends.

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