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Ayurveda Infusion

Ayurveda Infusion

By Nmami Agarwal             October 23, 2018

It’s very frustrating not being able to sleep properly, and not having a proper good night rest. It can cause depression and some serious heart problems like diabetes, high blood pressure etc.

Instead of relying on sleeping pills or other pharmaceutical options try this wonderful turmeric milk recipe.

Nutritional Benefits:

Milk: Milk is a rich source of calcium, vitamin D and potassium and has a great importance to the human body. Calcium and vitamin D helps in building healthy bones and teeth while potassium helps in maintaining blood pressure. Warm milk before bed helps us to relax and make us sleep well

Turmeric: Turmeric is an ancient ayurvedic medicine that has numerous of health benefits. It has antiviral, antibacterial and anti-inflammatory properties which are very important while treating high- cholesterol and heart diseases. It has powerful anti-inflammatory properties which help to cure when you’re suffering from cold or flu. The soothing qualities of turmeric can help you getting sound sleep even at the time of sickness.

Ingredients:

  • Milk- 200 ml
  • Turmeric powder- ½ tspn
  • Ginger chopped- 5g
  • Cardamom powder- ½ tspn
  • Organic honey- 2 drop

Calories: 144 kcal
Protein: 6.7 g
Carbohydrate: 10.5 g
Fat: 8.6 g

Method:

  • In a pan heat milk and add turmeric powder, cardamom powder and chopped ginger.
  • Bring the milk to boil and turn off immediately. Let the milk cool to a moderate temperature before adding honey.
  • Add honey then strain through a strainer in a cup. Find a quiet place to relax and enjoy it.

Over to You:

If you have trouble sleeping at night then you need to add this turmeric milk in your pre-bed routine. It will ease your digestive system and help you in getting sleep better and faster hence you’ll wake up feeling refreshed.

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