By Nmami Agarwal             06/21/2018


Who doesn’t love a ripe mango recipe on a hot summer day? This aamras recipe is a summer delight in a bowl. Usually, Alphonso mangoes are used in this recipe but any juicy mango can be used as long as they are not fibrous. This classic summer cooler is a quick and easy recipe which holds great nutritional value along with a vibrant fragrance and a wonderful taste. The “King of Fruits” bears an array of health benefits namely:

High amounts of Vitamin A.

  • Rich in carbohydrates.
  • Acts as an antioxidant and anti-inflammatory agent.
  • High iron content.
  • Contains vitamin E and selenium.
  • Helps hormonal system function effectively.

Here is an easy aamras recipe to make the best use of mangoes:

Calories: 185.6

  • 1 ripe mango
  • ½ teaspoon cardamom powder
  • Powdered jaggery – 2 grams
  • Milk – 100 ml



  • Rinse and peel the mango.
  • Add chopped mango pieces in a blender and blend.
  • Add cardamom & jaggery powder. Blend again.
  • Chill for an hour and serve.

Over to you:

Aamras can be stored in the refrigerator, in a tight container for up to one week. Try out this recipe for a soothing and chilled concoction of the ever-so-sweet mangoes.


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