5 lifestyle hacks by Nmami Agarwal that Manushi Chhillar Follows
So, the crown is back after 17 long years! We can’t express how proud the beautiful
Manushi Chhillar has made us. Being a part of Manushi’s fitness journey, we know how dedicated she has been towards her workout and diet regime.
Here are a few lifestyle hacks by Nmami Agarwal the diva absolutely swears by:
- 8 hours of sleep: Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
- Fruit yogurt over refined sugar: Sugar, in all forms, is a simple carbohydrate that the body converts into glucose and uses for energy. But the effect on the body and your overall health depends on the type of sugar you’re eating, either natural or refined.
- Dark chocolate lowers stress level: Chocolate can be used, in appropriate quantities, as a tool for stress reduction. Always opt for darker chocolates as they have lower quantities of unhealthy ingredients, such as fat and sugar, than milk chocolate. They improve mood by increasing serotonin and endorphin levels in the brain.
- Avoid painkillers to get relief from menstrual pains: Most of the women depend on painkillers for managing the painful cramps but do you know they can be dangerous to your health and may lead to kidney failure or make it difficult for you to conceive? The best way to reduce all the PMS symptoms is to have a healthy and balanced diet.
- Have a personalised PMS diet: As you know, those special days of the month also bring in some special food cravings. While banana smoothies are the best way to kill sugar cravings, it’s always advisable to have a personalised PMS diet plan according to your body.
A few changes can make a big difference to your life. Just like these simple lifestyle habits and hacks helped Miss World Manushi Chhillar make a mark for herself.
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Im 19 years old maa’m what type of food you suggest for me
Hello Sai Kiran,
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Team NMAMI
Give me a JAIN diet chart from
Breakfast to dinner .. i want to be thin and active and for my skin glow also …so please give a diet chart
Hello Rashi,
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Hello ma’m I am 20 years old and suffering from a indigestion can you suggest a diet chart that can help me in recovering my digestion.
Hello Rictika Prasad,
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Hello Mam! I want to lose weight and i am studying in hostel! So i want you to tell me a diet which i can follow here! Also i am suffering from pcod
Hello Yogita,
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Hello mam..im very glad to have a person like with us.im 19 years old.can u pls suggest me regular diet plan from breakfast to dinner and exercises for maintaining good shape.thank you
Hello Nikhithaashok,
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Hello maam..
I Am 18 yers old..
Always feel dissatified with my body.. Plz help me
Hello Muskan,
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Hello mam
Veg diet chart for teenager (breakfast to dinner)
Hello Laxmi Mehta,
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Hey, i have a sweet tooth like a huge huge one. I cant resist sugary stuffs at all. But i know they are unhealthy and makes me gain weight. What do i do?! Urgent!!!!
Hello Shweta,
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Hello ma’am, I am 18 years old and skinny…what diet and exercises should I follow to gain weight and for a perfect curvy hourglass figure…please suggest!
Hello Harshita,
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Hi mam,
I’m 20 year old but I’m so thin and weak. Can you please give me diet chat to gain some weight and muscles.
Hello Ruchika,
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Hello Ma’am,
I’m 19 years old n will be 20 soon. I’ve intense crams during menstruating. Along with that I have acne problem and indigestion issues often. Can you please suggest me a diet plan in accordance with my gym routine?
Hello Daman,
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Team Nmami Life
Hi mam I’m 19 years old I gain so much of fat plz help to reduce my weight give me diet chart
Hello Ashpreet,
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I’m approx 5’1 and 18 yrs old.. Can I still grow more height?
Hello Ishita,
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Hello I am 16yrs old
What would u suggest me in my diet to reduce weight loss?
Hi Geetanjali,
Thanks for reaching out to Nmami Life!
We are more than happy to help you. Pl be adviced that we need Parental Concent before giving consultation to a minor.
Requesting you to please fill the enquiry form – https://www.nmami.in/nmami-enquiry-form/
We will soon get in touch with you.
Hi Geetanjali,
Thanks for reaching out to Nmami Life!
We are more than happy to help you. Pl be adviced that we need Parental Consent before giving consultation to a minor.
Requesting you to please fill the enquiry form – https://www.nmami.in/nmami-enquiry-form/
We will soon get in touch with you.
Hloo maam.. i m 20yrs old 5’4inch and my weight is 60kg. As day by day i m gaining weight
Can you please give me diet chart
Hi Nancy,
Thanks for reaching out to Nmami Life!
We are more than happy to help you.
Requesting you to please fill the enquiry form – https://www.nmami.in/nmami-enquiry-form/
We will soon get in touch with you.
Hi Nmami. I suffer from jaundice every two to three years and have put on weight in last two years. Please help.
Hi Archana,
Thanks for reaching out to Nmami Life!
We are more than happy to help you.
Requesting you to please fill the enquiry form – https://www.nmami.in/nmami-enquiry-form/
Also requesting you to share your recent medical reports at life@nmami.in
We will soon get in touch with you.
Hello …ma’am..
I am getting 24 years old now..By gender i am a girl..and now a days I am feeling dizziness, lack of concentration, and slowly skin becomes loose, loosing it’s elasticity.
Please suggest some tips to get recover from this ..
Gulp onto fruits whenever you feel dizzy as they are the natural source of sugar and would provide essential nutrients. Also consume Vitamin C rich fruits like lemon, oranges amla, cauliflower to prevent skin sagging and loosening
Hello mam
Im 29 years old nd height is 5’3”
I have gained nearly 20 kgs after pregnancy
Also i had thyroid
Pls suggest me routine diet plan nd exercise nd also personalise diet plan fees