Take the Tropical Route – Pineapple Smoothie
By Nmami Agarwal
Craving for something sweet? What if we say you can have all the sweet you want & it will still be less on calories. Yes… you heard it right! Pineapple, the wonder fruit is here to rescue you and will give you that much needed refreshing start to the day. This metabolism booster is packed with vitamins, minerals & enzymes that helps in fighting cancer. Blending fruits helps keep the fibre and nutrients intact and is easier to consume than whole fruits. Like its bright & shiny colour, Pineapple tastes just as it looks…light & yummy. It’s a miracle worker when it comes to problems like indigestion & heartburn. Reduced blood sugar levels, improved fertility, reduced risk of heart diseases are some of the many benefits of this “Wonder Fruit”
Come on, let’s whip up this fruity goodness
Calories: 283 kcal
- 1 Cup low fat yoghurt
- 1 Cup pineapple chunks
- Ice cubes
Peel and cut the pineapple into small chunks and add those chunks in a blender. Now add yoghurt & ice cubes and blend until it’s smooth. Pour into a glass & enjoy this yummy smoothie.
Over to you:
The best part is that pineapple is so versatile that it can be added to any smoothie as it masks the flavours of other ingredients. On days when you aren’t in mood for a fully loaded meal, you can easily make this fibre rich smoothie and get all the nutrients you need.
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