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Southernwest salad with corinader mint lime dressing

Southernwest salad with corinader mint lime dressing

By Nmami Agarwal             05/23/2018

Go for healthy and yummy salads this summer’s by adding a twist to your regular salad by incorporating a fresh coriander mint lime dressing with your favourite green veggies. This colourful with a creative twist is a perfect balance of health along with a good taste. So, from on no running away from salads when you can add a perfect bowl to your day’s diet.
Also this satisfying salad will definitely take away all those evening hunger pangs that make you cheat or deviate from a healthy balanced diet.

COURSE – EVENING SNACK
INGREDIENTS:

  • 1 cup of lettuce, chopped
  •  2-3 cherry tomatoes, chopped
  • ½ a cup of sweet corns
  •  1 onion, thinly sliced
  •  30 gms of chick peas
  • ½ a cucumber, thinly sliced
  •  1 avocado, halved, seeded, peeled and diced

For the Coriander Mint Lime dressing –

  • 1 cup coriander leaves
  •  Handful of mint leaves
  •  1/2 cup plain yogurt
  • 2 cloves garlic
  • Juice of 1 lime
  •  Pinch of salt and black pepper
  • 1 teaspoon of olive oil

METHOD:

  •  To make the coriander – mint lime dressing, add and combine the ingredients such as coriander, mint, plain yoghurt, garlic, lime juice, salt and pepper in a food processor. Blend them together and keep aside.
  •  To assemble the salad, firstly place the lettuce in a large bowl; top it with tomatoes, corn, chick peas, onions and cucumber.
  • Pour the dressing on top of the salad and gently toss them together to combine. Stir in with a teaspoon of olive oil.
  •  Serve immediately, garnished it with small cubes of avocados.

Over to you –
Try this southern west salad along with coriander mint lime dressing, bursting with nutritious ingredients and delicious flavours and textures. Let us know in the comment section – how did you find the recipe and any other interesting salad dressing to get featured on our blog.

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