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So, what's your health goal?

Thyroid And Diet

By Nmami Agarwal    

Thyroid hormonal secretion plays a significant role in regulating your metabolism as shown in various studies. Thyroid hormones help t...

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Thyroid And Weight Issues

By Nmami Agarwal    

Thyroid imbalance has been associated with numerous health issues. One such issue is the sudden excessive weight gain and weight loss....

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Irregular Menstruation and Thyroid

By Nmami Agarwal    

Thyroid imbalances can have serious effects on your body functioning. If you're a woman of over thirty-five years of age, the odds of ...

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All You Need to Know About Thyroid

By Nmami Agarwal    

What is Thyroid?

The significance of the butterfly-like gland in your neck, known as the thyroid gl...

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Dietary Significance of Onasadhya

By Nmami Agarwal    

Onam is a harvest festival in which people celebrate the arrival of new crops and the end of the harvest season. It is celebrated with...

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Colours of Freedom

By Nmami Agarwal    

This Independence Day, let's resolve to care for our health, set healthy lifestyle goals and get over our laziness. The vicious cycle of crash diet...

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5 Foods for Weight Gain

By Nmami Agarwal    

A large number of people want to lose weight but there are also a few who want to gain weight. Many thin and skinny people set out to ...

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Tips for Healthy Weight Gain

By Nmami Agarwal    

Gaining weight or adding up muscle mass could be challenging for some people, much like shedding weight for others. Being underweight ...

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Overcome The Fear Of Foods

By Nmami Agarwal    

If “food” comes along with the word “fear” then this blog is solely for you. Food fear...

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Foods that Promote your Gut Health

By Nmami Agarwal    

There are a host of microbes in your gut that affect your physiology and keep your body and brain functioning as they should. The frie...

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Hello Night Shifters!

By Nmami Agarwal    

No matter what anyone says, we all are designed to work during daytime and rest at night. We're our best and most productive during th...

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Negative Side Of Intermittent Fasting

By Nmami Agarwal    

What is Intermittent Fasting?

A phenomenon called intermittent fasting right now is amongst the wor...

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Let’s Talk About Gut Health!

By Nmami Agarwal    

Summer vacations are heading towards their end, and many of us are preparing return to their hectic schedules ahead. Going back to wor...

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Breastfeeding benefits for weight loss

By Nmami Agarwal    

Pregnancy is a sensitive phase in life when you need to take special care of yourself. The time after childbirth or postpartum days ar...

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Foods To Avoid During Breastfeeding

By Nmami Agarwal    

Pregnancy is the most exceptional phase in every woman's life. After settling down with the happiness of being a mother, you might fin...

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Breast Milk vs Formula Milk

By Nmami Agarwal    

Breast milk and formula milk, both are fed to infants as per the preference of mothers. But the confusion of choosing between breast m...

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Nutrition for Breastfeeding Moms

By Nmami Agarwal    

Pregnancy and lactation are two stages of life when an adult woman's nutritional needs are increased. Breastfeeding is the best source of nutrition...

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Dispelling myths about breastfeeding

By Nmami Agarwal    

Mothers have been breastfeeding their babies for as long as we can imagine. Even though we’ve been hearing for years now about how ben...

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Galactagogues: Foods That Help In Breast Milk Production

By Nmami Agarwal    

Galacta-what? Most probably you must have had some difficulty pronouncing the title of this blog post. Well, galactagogue is a substan...

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Commonly Prescribed Supplements

By Nmami Agarwal    

Supplements, when taken with a healthy meal, add value to it. Adding dietary supplements is not bad, but often people are ignorant abo...

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Incredible Facts About Breastfeeding

By Nmami Agarwal    

Breastfeeding is amazing in so many ways, from helping you to form an intense bond with your baby in the first hours after birth to th...

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Why Are Supplements Important?

By Nmami Agarwal    

Before we proceed further in discussing the importance of supplements let's take those dietary supplements in a lim...

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