5 Essential Groceries Shopping While Traveling

By Nmami Agarwal         05/22/2019

Travelling is a break from the monotonous routine. But this doesn’t put any halts on your healthy regimen. While you travel you tend to m...

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Drink Your Way To Stay Hydrated

By Nmami Agarwal         05/21/2019

The scorching heat takes a toll on your health but that anyway does not combats you from travelling across.  While you travel you should ...

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What To Eat or Not to Eat on a Holiday

By Tamanna     05/20/2019

Are you a traveller? If yes, then apparently your mindset is lots of food = good time. It’s exciting to take off to summer vacation to a ...

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Be A Tourist And Enjoy Delicacies

By Nmami Agarwal         05/19/2019

The most awaited summer vacations offer you with the opportunity to travel across and explore. The intertwining of travel and food is nea...

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20 Best Kept Health Secrets

By Srijan kaur     05/18/2019

The IPL fever is long gone now, but we can derive a lot of lessons of sports man spirit from the entire league. We bring to you a guide o...

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World Hypertension Day- Nutrition Guidelines for High Blood Pressure

By Srijan Kaur     05/17/2019

Hypertension or high blood pressure is a condition which sustained elevation in blood pressure is measured. Blood pressure of any person ...

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Weekly FAQ Series

By Nmami Agarwal         05/16/2019

We are here with our Weekly FAQ Series on the basis of our constant viewers questions and user  user queri...

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Stress Induced Acne And How You Can Control With Diet

By Riya Puri     05/15/2019

Stress is an ongoing process that each one of us face at every moment. It is a reason for various health conditions ranging from general ...

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How Stress Affects Body And How You Can Beat It With Diet

By Riya Puri     05/14/2019

Stress is something that we experience daily in our day to day life. It may be stress from work, busy schedule, personal life or from the...

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The Link Between Food And Mental Health

By Nmami Agarwal         05/13/2019

Food is the most essential propellant! All the bodily functions hinge upon your diet. There is a very prominent linkage between the food ...

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Honoring Multitasking Mothers Donning Various Hats

By Nmami Agarwal         05/12/2019

Mothers are constantly shifting gears between family, workplace and motherhood. The way they balance the work commitments and the househo...

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Beat The Summer Laziness Away

By Nmami Agarwal         05/11/2019

Hot weather guzzles all your energy. The heat makes you inert and tetchy, thus, reducing all your efficiency. The body wants to keep cool...

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Pitch Perfect: The Right Ways Of Hydration

By Nmami Agarwal         05/10/2019

Perfect energy is required to play on a perfect pitch. Since IPL season is going on, we wondered to acknowledge the most prompt concern o...

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Weekly FAQ Series

By Nmami Agarwal         05/09/2019

We are here with our Weekly FAQ Series on the basis of our constant viewers questions and user query/ quires. Wherein, we cho...

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World Thalassemia Day- Vital Thalassemia Nutrition

By Nmami Agarwal         05/08/2019

Thalassemia is a blood disorder which destroys red blood cells and leads to anemia. In order to raise awareness, few protection and treat...

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World Asthma Day- Adequate Asthma Nutrition

By Nmami Agarwal         05/07/2019

Asthma is a persistent disease that affects the lungs and airways. A larger section of population suffers from this respiratory illness. ...

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How To Consume Mangoes In Different Ways

By Nmami Agarwal         05/06/2019

The most luscious and succulent tropical fruit- mango comes with a wide range of health benefits. The nutrition in mangoes protect and pr...

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Relish the Ramadan Feast Nutritiously

By Nmami Agarwal         05/05/2019

Ramadan is considered a holy and sanctified month in Islam, dedicated to prayer and reading Quran. The month of Ramadan is the one in whi...

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Five Foods To Avoid Your Body From Getting Heated Up From Within

By Nmami Agarwal         05/04/2019

The stifling heat calls for better hydration and grub choices. What we eat impacts our metabolic processes and digestive health. Heating ...

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Five Foods To Eat To Cool Down Your Body From Within

By Nmami Agarwal         05/03/2019

Soaring temperatures and extreme heat can lead to vary your body temperature. There are multiple ways to lower the body heat. Adequate hy...

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Best Post Match Recovery Ideas

By Nmami Agarwal         05/02/2019

A rigorous game takes a toll on health. The game requires a lot of energy and even more nutrition and hydration to gain that energy. Adeq...

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The Essential Insights of Mental Health

By Nmami Agarwal         05/01/2019

Mental health is associated to the psychological and emotional well-being. The disruptions in the thinking and behavior patterns and the ...

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