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So, what's your health goal?

Navratri Food: Healthy or Unhealthy?

By Nmami Agarwal    

Fasting is a common practice people follow during any festival, in which Navratri is also included. Here, fasting is observed generally f...

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5 Blunders You End Up Making in Navratri

By Nmami Agarwal    

Navratri has its own, a great festive whiff when comes! A lot of people observe fasts during this time as a mark of devotion towards Godd...

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Grains and Flours to Stock in Your Kitchen for Navratri

By Nmami Agarwal    

Happy Navratri! Navratri is a combination of two words. ‘Nav’ means nine and ‘Ratri’ means night. So this festival is celebrated for nine...

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The 7 Must Have Foods Down to Table During Navratri

By Nmami Agarwal    

The transition from autumn to winters is punctuated with religious fervour under the blessings of Goddess Durga, adorned in celebrations ...

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5 Delicious Navratri Drinks

By Nmami Agarwal    

Navratri is nine nights and ten days Hindu festival celebrated every autumn is celebrated differently in various parts of India. It is ob...

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5 Snacks to Include When You are Fasting During Navratri

By Nmami Agarwal    

Navratri is a nine-day festival comprise of fasting, pooja and various spiritual and religious events. It is believed that during that pe...

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9 Day Of Fun- 9 Days Of Fasting And Feasting!

By Nmami Agarwal    

Spiritual Significance: You get to experience tremendous gala and loads of positivity in the most spiritual nine days...

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The Six Most Common Cravings and What To Do About Them?

By Nmami Agarwal    

‘Food cravings’ is not the once in a blue moon experiences. In fact, it is something that most of us come across in one way or the other....

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3 Top Listed Reasons For Cravings

By Nmami Agarwal    

The specificity of the hunger towards which you have an overwhelming inclination and give effort to the hilt to satisfy it, is craving. C...

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How to Handle Your Cravings?

By Nmami Agarwal    

Cravings are intense or uncontrollable desires for specific food(s), which is so well built in its influence that, over powering it seems...

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If You are Craving Sour Food, Then What Can You Have

By Nmami Agarwal    

Have you ever wondered by craving is an everyday word? It’s because, majority of us feel that on a regular basis! Craving if stated in si...

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If You are Craving For Salty Food Then What You Can Have

By Nmami Agarwal    

Salt is the first and best thing in your ingredient list when it comes to add taste to your treats. It is the primary source of sodium an...

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If You are Craving Sweet Foods Then What Can You Have

By Nmami Agarwal    

Craving is caused by that part of the brain which is responsible for memory, pleasure and reward.The most common foods we usually hop on ...

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If You’re Craving Spicy Foods Then What Can You Have

By Nmami Agarwal    

Weather has its own vibes which scatters like a moonlight in the night and spreads the tickling happiness giving you cravings for spicine...

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Let’s Understand Cravings

By Nmami Agarwal    

Food craving is defined as an intense desire to eat a specific food which is extremely common and have factors of influencing, obesity an...

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Fatigue

By Nmami Agarwal    

There are days where you question why you feel tired all the time or am I aging too early and you may doubt it on to those nights where y...

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Foods To Fight Against Stress And Anxiety

By Nmami Agarwal    

Over the years of human development in every front, stress management has become a big factor, for the peaceful survival. When your stres...

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Super Foods For Cholesterol

By Nmami Agarwal    

Has your doctor told you that your cholesterol level is too high and recommended it’s controlling? Don’t let your heart pump out loud, ju...

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Super Foods For PCOS

By Nmami Agarwal    

Polycystic ovary syndrome (acronymic as PCOS) is categorically symptomized by irregular periods or complete absence of menstruation cycle...

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Super Foods For Premenstrual Syndrome

By Nmami Agarwal    

Premenstrual syndrome, also abbreviated as PMS, is the physical and emotional...

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Super foods for Diabetes

By Nmami Agarwal    

A healthy diet is must for everyone but when you’re diabetic, you need to look more cautiously about what you eat and when you eat. A dia...

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Super Foods To Eat In Pregnancy

By Nmami Agarwal    

The entire human race requires super foods in terms of the most essential part of the daily diet. From the time of birth to old age- all ...

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