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Calories in, Calories out Diet (CICO)

By Shivika     07/23/2019

Calories are the energy in food. Every-body has a constant demand for energy and uses the calories from food to keep functioning. Energy ...

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Five Super Drinks to Add this Monsoon

By Nmami Agarwal         07/22/2019

Monsoons come with a set of skin-troubles. In natural skin care routine, super drinks are the real rock stars which helps you keep your s...

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The Ultimate Monsoon Guide for Kids

By Nmami Agarwal         07/21/2019

While your kids will be drenching and dancing in rain this monsoon, you make the most of this rainy season by boosting your child’s immun...

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Onset of Monsoon- Five Dietary Tips You Must Follow

By Nmami Agarwal         07/20/2019

After the life taking summers, monsoon is the much awaited season! Onset of monsoon brings a promise of muggy free days- a kind of an esc...

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FODMAP Diet- What is it all about

By Riya Puri     07/19/2019

FODMAP diet has been popping around as a new diet in today’s time. Everyone of us is curious to know about what this diet is. FODMAP stan...

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Weekley FAQ Series

By Nmami Agarwal         07/18/2019

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present ...

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Herbs Indians Use As a Cure

By Nmami Agarwal         07/17/2019

What most of the people would do first when they have a headache or cough, is rush to the doctor/pharmacist or to grab a painkiller/antib...

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Healthy Offerings Made to the Gurus -Guru Purnima

By Nmami Agarwal         07/16/2019

Guru Purnima holds the auspiciousness and religious significance in Hindu mythology. The day is generally celebrated on the day of full m...

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Healthy Versions of Junk Food

By Nmami Agarwal         07/15/2019

It can be tempting to indulge in treats and over-eat but while consuming Junk foods such as candy, bakery goods, ice cream, salty snacks,...

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How to create a Perfect Meal Plan for Yourself

By Tamanna     07/14/2019

Nowadays planning a meal plan or diet chart is getting hyped like ever before- all thanks to the internet! However, taking advice from th...

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Five Tips to Achieve Body Composition Goals

By Srijan kaur     07/13/2019

Diet is said to be the king for those who wish to attain an ideal Body with a perfect body composition. Wherein the body composition refe...

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Ten Easy Ways to Burn More Fat

By Nmami Agarwal         07/12/2019

Do you feel your clothes are getting tight? Finding out ways to lose fat could be challenging. We suggest simple ways except hitting the ...

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Weekley FAQ Series

By Nmami Agarwal         07/11/2019

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present ...

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Juicing – Yay or Nay ?

By Smiley Gumber     07/10/2019

Running for work or a meeting or having a tough time handling children makes us take easy routes on our health and lifestyle. Because, we...

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Six Small Steps That Lead To Healthier You

By Nmami Agarwal         07/09/2019

It’s an age-old saying that ‘health is wealth’, but when we go with the establishment of this rule, there are endless factors that are ho...

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How Cooking Methods Affect Nutrients in Food

By Riya Puri     07/08/2019

Eating nutritious and healthy food is what we all focus upon in today’s time as it improves your overall health, keep you disease free an...

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All Roads That Lead To a Lifestyle Change

By Tamanna     07/07/2019

Everyone wants to know how to be healthy, but it seems like such a lofty goal. Setting out to make healthy lifestyle goals can feel inspi...

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Zero Fat Diet- Fact or Fiction

By Riya Puri     07/06/2019

Almost every of one us are becoming health conscious and are into following certain kind of diets. Nowadays various dietary trends such a...

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Low Carb Diet- Fact or Fiction

By Srijan kaur     07/05/2019

A low-carb diet is generally used in cases of weight loss. A low-carb diet usually limits upon the intake of carbohydrates and emphasizes...

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Weekly FAQ Series

By Nmami Agarwal         07/04/2019

We are here with our next Weekly FAQ Series on the basis of our constant viewer’s questions and user queries. In this series, we present ...

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Detox after Vacation – Fact or Fiction

By Shivika     07/03/2019

Vacation and food habits go completely out the window for all kinds of reasons. Everybody wants to enjoy, taste the local flavours, not m...

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Seven Best ways to Bounce Back to Clean Eating after Vacation

By Shivika     07/02/2019

Vacation is almost over and everybody is back to the real world – and faced with the reality that one ate and drank way too much while on...

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