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So, what's your health goal?

Control your winter appetite

By Nmami Agarwal         December 11, 2018

Winter sometimes comes along with the overeating monster following weight gain. Most people beat themselves up over binge-eating but do y...

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5 nutrients your body needs more in winters

By Nmami Agarwal         December 10, 2018

Come winters, it changes our wardrobes and our body mechanism and to understand the body changes, we must look into the preferred food du...

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Soothing drink recipes this winter

By Nmami Agarwal         December 9, 2018

In winters, the weather outside can be frightful, and when the temperature drops, we tend to cozy up with hot beverages. Is there’s anyth...

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Stay Healthy Stay Warm

By Nmami Agarwal         December 8, 2018

During the cold months, your body needs to stay warm and it might use more energy in doing so. It is natural that your thoughts will no d...

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Get the winter food guide

By Nmami Agarwal         December 7, 2018

It’s the season to slurp warm soup and have a comfort food. But most of us gorge on unhealthy food, which in a long run can affect our bo...

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Kitchen Super Fighters – Herbs & Spices

By Nmami Agarwal         December 6, 2018

Winter comes with a dreaded enemies—viruses and flues. Good news, the herbs and spices we all know and love in our delicious treats can a...

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Reasons To Must Have Nuts In Winters

By Nmami Agarwal         December 5, 2018

Winters are arriving and so is the season of dry fruits. Dry fruits are one of the richest energy resources and are a perfect snack and h...

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Little Known Things To Overcome Winter Issues

By Nmami Agarwal         December 4, 2018

Winter is all about a bug like illness and at times an elevated seasonal time where old health problems take toil over your healthy livin...

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It All Starts From Nutrition

By Nmami Agarwal         December 3, 2018

Why to step back when you have hundreds of reasons to fly! This “International Day Of Disabled Persons” we wish to step forward and take ...

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How A Goal Keeper’s Diet Is Different From Other Players?

By Nmami Agarwal         December 2, 2018

Penned in their goal post waiting to save the shots, with zeal to do the best! That’s a goal keeper for you. The Goalkeeper needs to be a...

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Health & Nutrition Prospects Under HIV

By Nmami Agarwal         December 1, 2018

Health and Immune V/S HIV HIV (human immunodeficiency virus) is a life threatening virus that damages the body’s immun...

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Need Professional Fitness Tips? Know National Hockey Goalkeeper Sreejesh’s Fitness Tips!

By Nmami Agarwal         November 30, 2018

When trying to be part of a fitness camp, one has to keep in mind that each and every individual has different requirements regarding exe...

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A Great Game Performance Needs More Than Just A Practice!

By Nmami Agarwal         November 29, 2018

Wonder about a scenario, where you being an athlete are all done with the training/practice and feeling ready from your conscience for to...

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Five Nutritional Practices To Keep In Mind Before, During And After The Tournament

By Nmami Agarwal         November 28, 2018

An Athlete can be defined in a sense of having a good physique, endurance, agility, discipline, competitiveness, sporting zeal and a good...

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Hockey And Nutrition

By Nmami Agarwal         November 27, 2018

Hockey is an anaerobic and power-based sport requiring high intensity including primary source of fuel i.e. carbohydrates. Bulking onesel...

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Simple Steps To Follow This Winter

By Nmami Agarwal         November 26, 2018

Chilly and gloomy winter days make us all want to whorl under the cozy quilts covering and keeping us warm until the sun shines again. Du...

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This Winter Do One Simple Thing, Don’t Forget To Hydrate Yourself

By Nmami Agarwal         November 25, 2018

An ice cold glass of water on a hot day is more satisfying than anything thing else in the world. But, the scenario no more remains the s...

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Sex Drive (Fatigue & Depression)

By Nmami Agarwal         November 24, 2018

Feeling of fatigue and state of depression, both leads to cause tension one one’s sex life. Reason for that can’t be dependent on one mal...

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A Bridge Between UTI And Intimacy

By Nmami Agarwal         November 23, 2018

Urinary tract infection (UTI) can smack anyone but adult women are more inclined to get infected by UTI while accompanying uncomfortable ...

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Feed Your Gut For Boosted Stamina

By Nmami Agarwal         November 22, 2018

There could not be anything worse than finding oneself abated, when time to get it on is right in front and spend some pleasurable time w...

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Erotic Food Guide

By Nmami Agarwal         November 21, 2018

You must keep yourself healthy and hydrated in order to have a great sex life. Sex and food are two of our important aspects of life, so ...

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5 Foods To Spice Up Your Relationship

By Nmami Agarwal         November 20, 2018

There’s this belief that foods which look like the body parts often give a healthy boost to your intimacy drive. But the most appropriate...

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