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About Nmami Agarwal

Nmami Agarwal is the founder & CEO of NmamiLife.She completed her specialization in Nutrition and Dietetics from Symbiosis Institute of Health Sciences.

During her internship, she gained hands-on experience from multispecialty hospitals like Max and Medanta and later gained more than two years of experience in clinical nutrition before starting NmamiLife as her solo venture in the year of 2016.

Nmami suggests and believes in diet as a part of one’s entire lifestyle and not just one attribute that can be measured through a meagre weighing scale. Ever since the commencement of NmamiLife, she has been advising customized diet plans based on a person’s lifestyle, medical history, health goals, and fitness levels.

She intends to simplify the food and nutrition science that has otherwise become very complex owing to the various fad diet trends almost everyone is falling prey for.She strives to change the long-kept perception about diet that it must be monotonous, boring or bland as she believes in the fact that it’s never about weight goals, it’s about health goals.

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Nmami Life - Diet & Nutrition
Caution of the day
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Medium flame is the way to go if you want to cook properly, and if you intend to preserve all the necessary nutrients.
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#Caution #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Eating #Food #Fruits #Fitspiration #Goodhealth #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #Oliveoil
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Nmami Life - Diet & Nutrition
Did You Know?
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Date pudding or date cake? Which one do you love more?
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#Dates #Diet #Dietitian #Didyouknow #datecake #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #pudding
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Nmami Life - Diet & Nutrition
Myth of the Day
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Don't chew on this myth anymore.
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#Activity #chewinggum #chew #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #Minutes #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist
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Nmami Life - Diet & Nutrition
Recipe Alert
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Vadapav, the popular food of Mumbai! Well, we do not need to go so far just to have Mumbai special vadapav. We are here with all the blaring secrets behind the taste of its stuffing and chutney flavor which we will curb all your monsoon spicy cravings.

Nutritional Values
This dish is full of carbohydrates, proteins and essential nutrients. The best part of the dish is that it is baked, not fried! As you know wheat is the ultimate food we use in the daily meal and is a great source of carbohydrate, apart from energy point of view it has various crucial nutrients, such as protein, dietary fibre and Vitamin B3.

Serving: 1

Calories: 170 kcal
Carbs: 22.7 grams
Protein: 5.2 grams
Fats: 6.5 grams
Course- Evening Snack

Ingredients

1 whole wheat vadapav
1.5 teaspoon mint chutney
15 grams besan flour
½ teaspoon cumin seeds
1 baby potato
1 small size green chilli
¼ teaspoon red chilli
¼ teaspoon garam masala
1/2 teaspoon coriander powder
Salt as per your taste

Method
Take a bowl, in which potato, besan flour, spices are added.

Then, add water into it till the mixture attains a thick viscosity.

Take the mixture into various ring shaped moulds and keep them in a pre-heated oven at 120C and heat for 10-20 minutes at 105 C temperature.

Our tikki is ready for stuffing.

Cut the vada pav into two equal parts and then spread mint chutney into both the parts.

After that, keep the tikki between two parts of vada pav.Our vada pav is ready to serve.

Over to you

Include this recipe in your plans and adore it in a nutritious way in just 30 minutes! It will curb all your Indian traditional snack’s cravings.
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Know more:
1) https://bit.ly/2OQltxX
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #EatTodayForTomorrow  #food #fitspiration #healthyliving #healthylifestyle #nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #nutritionist #NmamiLife #Lifestyle #Recipe #Recipealert #snacks #Vadapav
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Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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#Coverage #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #energy #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Innews #Lifestyle #Media #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Print #Published