Early to bed is great, but early to RISE is so much better! Catch the break of dawn, and boost your immunity while achieving the best of health goals at wee hours of the morning with the Sunrise Selfie challenge.
As we age or get older, the strength in our bones make all the difference. This is where the sun comes in, and helps in keeping our bones healthy. When we expose our bodies to the sun, it produces Vitamin D, which is essential for strong bones.
“Early to bed and early to rise, makes you healthy, wealthy and wise”. A saying we grew up with, but a saying that we, unfortunately, don’t pay much attention to! Putting the alarm on snooze and sleeping in sounds like heaven to most us, but it’s anything but for our bodies and overall healt...
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