There is a reason why it’s called ‘junk food’. It is nothing but JUNK for your body and mind. Always eating right is not easy, but starting small, each day at a time is what we need to strive for when it comes to developing healthy eating habits.
Can’t condition your mind to eat better? Take-out options are a constant temptation? Kick your junk food habit to the curb with the No Junk Food challenge, and give way to a better body, and overall health.
Most of our favorite products are made with the high amount of added sugar, salt and fat to keep us wanting more. But you should eat more of healthy food and cut down on these junks. Yes! You heard it right ‘no junk food’. As much as one likes to eat junk, it is that harmful for...
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