Challenge- 12

Just Keep Moving Day 12

Sitting all day doesn’t just lead to weight gain, but also puts the body at risk for heart diseases, high blood pressure, and diabetes. If going to the gym is not an option, then it is vital for us to ensure that we keep our bodies in motion as much as we can to avoid these health-jeopardizing risks.

What makes this
challenge perfect for YOU?

Spend your 9 to 5 routine sitting in an enclosed cabin behind a laptop? Take the stairs instead of the elevator, walk around and stand as much as you can instead of opting for a seat. Just Keep Moving is for you, if a desk-bound lifestyle is what you can’t avoid.


Just Keep Moving

The sedentary lifestyle has taken a heavy toll on human health. Naturally, we all were made to move than to sit at a place whole day, but the human dictations over the nature has changed life. Exercise has become an imperat...

Just Keep Moving
Just Keep Moving


Gym Oats Jar

This bowl recipe is one of the favorite and easiest things to prepare at any time of the day. You can have this healthy, fibrous, nutrient-dense snack on hand at all time and stay energetic and move about rather than just sitting by your couch. Toppings used in this pudding are real power source ...

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