Challenge- 13

Dine By 7:30 Day 13

Our metabolic rate gets slower as we age, and hence it is important that we eat at the right time. Dinner, which is an important meal should be eaten early to avoid weight gain, heart diseases and gastric problems. Dine by 7:30 PM, and enjoy a sound sleep on a light stomach each night.

What makes this
challenge perfect for YOU?

Considering our hectic lifestyle, always making it home on time for dinner becomes a challenge. Fight this by prepping your meals in advance, or eat on the go. But ensure that you Dine By 7:30 PM tonight, and feel lighter and better.


Dine by 7:30

Looking for good health? Well in that scenario just planning on what to eat and what not to eat is not enough. For that, you need to figure out the time you’re taking your meals at! Our body doesn’t have a virtual clock but has an internal rhythm called “circadian rhythm” which schedules ...

Dine by 7:30
Dine by 7:30


Garlic Salmon with Stir-Fry Vegetables

Fish is known as one of the most giving away protein and when it comes to giving you benefits it becomes even more health-giving food. This garlic salmon gives you the sweet and tangy flavor because of the use of honey and lime juice. Honey gi...

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